Chicken Tenderloins with Cabbage Salad

Quick, easy, healthy and hassle free meal for weight loss, lite dinners or for being healthy. It has got all the zesty taste you want, all the spice, all the filling and all the nutrition you need….

Ayesha’s Kitchen

Ingredients:

  • 8 chicken tenderloins
  • 2 tbspns lemon juice
  • Salt to taste
  • ½ tspn chicken salt
  • ½ tspn paprika/ chilli flakes (for hot)
  • ½ tspn garlic paste

FOR SALAD

  • 1 cup thinly sliced cabbage
  • ½ cup carrot julienne
  • ¼ cup diced capsicum
  • ½ cup diced cucumber
  • ¼ cup diced tomato
  • ½ cup diced red onion
  • ½ cup boiled chickpeas
  • Few fresh mint leaves chopped
  • Some lemon juice, salt and pepper to season

Method:

  • For tenderloins, mix all the ingredients in a bowl and marinate chicken tenders for 45 to 60 mins.
  • Heat a grill pan and brush some olive oil. Grill tenderloins, giving each side 2 minutes.
  • Meanwhile make the salad. Combine all the cut vegetables in a deep bowl. Season with some salt and pepper and a splash of lemon juice. Serve with fresh grilled tenderloins.
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Oven Baked Chicken Tikka

The best way to make your guests wonder how much effort you put in but honestly, its just marination and baking and the result is perfect. This dish goes best with Mattar Pulao or Channa Pulao and everyone on the table will love it. It is oil free and fat free. #healthy ❤

Ayesha’s Kitchen

Ingredients:

  • 8 chicken marylands (joint piece of leg and thigh) (skinless)
  • 2 tbspns ginger and garlic paste
  • 1 tbspn crushed green chillies
  • ½ cup lemon juice
  • 2 – 3 tspns salt
  • 1 tspn red chilli powder
  • 1 tspn red chilli flakes
  • 1 tspn carom seeds
  • 1 tspn black pepper (cracked)
  • 1 tbspn coriander powder
  • 1 tspn ground garam masala
  • 1 tbspn cumin seeds
  • 1 tspn cumin powder
  • 1 tbspn chaat masala
  • Few drops of yellow color
  • 1 tspn dried fenugreek leaves
  • 1 cup yogurt

Method

  • Wash and dry marylands. Make deep cuts into leg and thigh pieces. Massage with some lemon juice, salt, ginger garlic and green chillies for 5 minutes in the cuts and on the meat.
  • Mix all the spices together and add it to the chicken. Massage again and keep aside for 10 minutes.
  • Now add yogurt and mix the marination well and leave it overnight.
  • Preheat oven to 200 degrees Celsius. Place the chicken pieces on to the wire rack in a roasting dish and bake on one side for 1 hour. Take out, change the side and bake for 30 more minutes.
  • Take out and serve hot with mint sauce and tamarind chutney.

Aalu Channa Chaat

There are some things I love about this salad/ chaat:

1. It is a crowd pleaser
2. No special ingredients needed, pretty much everything you usually have at home
3. A good recipe addition to your weight loss diet plan.

Ayesha’s Kitchen

Ingredients:

  • 2 cans chickpea (drained)
  • 2 large potatoes (cut into cubes and boiled)
  • 2 red onions, chopped
  • 2 tomatoes, deseeded and chopped
  • A bunch of coriander, a bunch of mint and 3 small green chillies, crushed fresh
  • 4 tbspns lemon juice
  • 1 tspn heapful chaat masala (you can add more if you want it hot)
  • 3 tbspns tamarind sauce

Method:

  • Prepare everything according to the instructions; Peel, cut and boil potatoes, chop onions and tomatoes, crush coriander and other stuff, drain and wash chick peas and squeeze lemon.
  • Mix everything together in a mixing bowl. Refrigerate for 1 hr and serve.

Easy as.