Chicken Parma Tenders

Just a light version of Chicken parmigiana. I don’t like the thick chicken breast piece so I have used tenders, it makes the recipe lighter and more fun!

Ayesha’s Kitchen

Ingredients:

  • 4 chicken tenderloins
  • some salt
  • some pepper
  • some paprika
  • some chicken salt
  • some olive oil and softened butter

FOR CRUMBING

  • 1 cup breadcrumbs
  • some Italian herbs (chopped fine)
  • 1 cup flour (seasoned with salt and pepper)
  • 1 egg + 2 tbspns milk (whisked)

FOR TOPPING

  • 4 tbspns Napolitano sauce
  • 1 cup freshly grated mozzarella
  • ¼ cup freshly shaved parmesan

TO SERVE

  • Some greens
  • Some asparagus
  • Or garden salad/ Greek salad

 

Method:

  • Put chicken tenders in a zip lock bag and pound with a meat hammer until flat and thin.
  • Season with some salt, pepper, chicken salt and paprika on both sides and keep aside.
  • Meanwhile get your oven preheated on broiling mode at 200 degrees Celsius and get your crumbing station ready, 1. Seasoned flour in a flat dish, 2. Egg wash in a shallow dish and 3. Breadcrumbs.
  • Now with the help of fork, take one tender, coat it in flour, shake off the excess, dip it in egg wash and then crumbs. Coat each and every naked bit of it and keep it on a tray.
  • Do the same with rest of the tenders.
  • Heat a frying pan and splash some olive oil and place the chicken tenders on the pan. 2.5 minutes per side. When you are about to change the side, add a small knob of butter. This will give a buttery flavour and extra crunch and color to the bread crumbs.
  • Meanwhile, get your baking tray ready lined with parchment paper. Transfer the tenders to the baking tray, smear a tablespoon of Napoli sauce on each tender, then some fresh shaves of parmesan and then generous amount of freshly grated mozzarella.
  • Broil for 10 minutes or until the cheese is melted and bubbly.
  • Serve hot with greens.
  • Enjoy.
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Peri Peri Chicken Tenderloins with Chickpea Salad

Another sizzling hot recipe for chicken tenders. I personally like chicken tenderloin part for grilling when asked for lean poultry because I think chicken breast can be really dry sometimes, but you can use chicken breast for the same recipe, just pound it a bit with the meat hammer before grilling 🙂

Ayesha’s Kitchen

Ingredients:

  • 8 Chicken tenderloins
  • A little bit of salt
  • 2 tbspns lemon juice
  • 1 cup peri peri sauce (I personally like Nandos Trio Bell Pepper)

FOR SALAD

  • 1 can chickpeas
  • ¼ cup chopped coriander
  • 1 tbspn tamarind and date sauce
  • Some chaat masala
  • 1 potato (boiled and diced)
  • 1 medum red onion chopped
  • 1 medium tomato chopped
  • 2 tbspns lemon juice

Method:

  • Massage chicken tenders with salt and lemon and keep aside for 30 mins.
  • Heat the grill pan and place all the tenders on the hot plate and wait for 1- 2 mins until the chicken begins to sizzle and change the colour on the sides.
  • Flip the side and brush the peri peri sauce of your choice to the cooked side and let the chicken grill for 3 mins.
  • Take the tenders off the plate and prepare the salad.
  • For salad, mix everything and serve.

Chicken Tenderloins with Cabbage Salad

Quick, easy, healthy and hassle free meal for weight loss, lite dinners or for being healthy. It has got all the zesty taste you want, all the spice, all the filling and all the nutrition you need….

Ayesha’s Kitchen

Ingredients:

  • 8 chicken tenderloins
  • 2 tbspns lemon juice
  • Salt to taste
  • ½ tspn chicken salt
  • ½ tspn paprika/ chilli flakes (for hot)
  • ½ tspn garlic paste

FOR SALAD

  • 1 cup thinly sliced cabbage
  • ½ cup carrot julienne
  • ¼ cup diced capsicum
  • ½ cup diced cucumber
  • ¼ cup diced tomato
  • ½ cup diced red onion
  • ½ cup boiled chickpeas
  • Few fresh mint leaves chopped
  • Some lemon juice, salt and pepper to season

Method:

  • For tenderloins, mix all the ingredients in a bowl and marinate chicken tenders for 45 to 60 mins.
  • Heat a grill pan and brush some olive oil. Grill tenderloins, giving each side 2 minutes.
  • Meanwhile make the salad. Combine all the cut vegetables in a deep bowl. Season with some salt and pepper and a splash of lemon juice. Serve with fresh grilled tenderloins.