The best way to make your guests wonder how much effort you put in but honestly, its just marination and baking and the result is perfect. This dish goes best with Mattar Pulao or Channa Pulao and everyone on the table will love it. It is oil free and fat free. #healthy ❤
8 chicken marylands (joint piece of leg and thigh) (skinless)
2 tbspns ginger and garlic paste
1 tbspn crushed green chillies
½ cup lemon juice
2 – 3 tspns salt
1 tspn red chilli powder
1 tspn red chilli flakes
1 tspn carom seeds
1 tspn black pepper (cracked)
1 tbspn coriander powder
1 tspn ground garam masala
1 tbspn cumin seeds
1 tspn cumin powder
1 tbspn chaat masala
Few drops of yellow color
1 tspn dried fenugreek leaves
1 cup yogurt
Wash and dry marylands. Make deep cuts into leg and thigh pieces. Massage with some lemon juice, salt, ginger garlic and green chillies for 5 minutes in the cuts and on the meat.
Mix all the spices together and add it to the chicken. Massage again and keep aside for 10 minutes.
Now add yogurt and mix the marination well and leave it overnight.
Preheat oven to 200 degrees Celsius. Place the chicken pieces on to the wire rack in a roasting dish and bake on one side for 1 hour. Take out, change the side and bake for 30 more minutes.
Take out and serve hot with mint sauce and tamarind chutney.
Are you on diet? Looking for a substitute for Mayo? Craving for some snack? Wanna plan a tea party? Want some easy idea for Birthday party? A side for BBQ party?
Yes, This is the recipe you are looking for. Healthy and natural, without any heavy sauces or butter.
Most people dont like avocados because of its bland taste, but hey! its not a fruit. It is good for your health and rich in healthy fats and omega 3 and a perfect substitute for Mayo and butter, so why not switch to it?
1 chicken breast (boiled/ roasted/ grilled) (shredded)
1 ripe avocado
4 tbspns chopped red bell pepper
4 tbspns chopped tomato (without seeds)
4 tbspns chopped red onion
2 tbspns chopped jalapenos
1 tbspn chopped coriander
A splash of lemon juice
1 tbspn sour cream
Some salt and cracked black pepper
6 multigrain/ light rye or white sandwich bread slices
Mash avocado in a mixing bowl and add all the ingredients in it to make spread.
Lightly toast the bread pieces and spread 3 tbspns of chicken mixture in one sandwich. Be generous with your filling.
Cut the sandwich neatly with a sharp sandwich knife and serve.