Tag Archives: Fish

Pan Grilled Basa Fillets

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Pan grilled Basa Fillets is a healthy and weight losing recipe. Do try this and make your day without any guilt ….

Ayesha's Kitchen

Ingredients:

  • 2 basa fillets/ any other fish fillets
  • 1 maxican lemon or 2 small lemons
  • 1 tspn olive oil OPTIONAL
  • Some salt
  • Some cracked black pepper
  • A dash of paprika

Procedure:

-Place the fish fillets in a straight plate or a dinner plate.

-Mix all the sauces and seasoning in a bowl and mix well.

-Now pour over this sauce mixture over the fillets. Turn sides and coat them well with the sauce.

-Heat a normal pan or a grilled pan and place the fillets on it.

-Cook them for around 10 minutes, 5 minutes each side on medium heat.

-Take it out in a plate and serve with some raw salad vegetables.

Tips:

-Turn the sides of the fillets with great care as they are very delicate and may break.

Salmon Fillet With Dill

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Salmon Fillet With Dill is a very light dinner and believe me its very healthy and lite …

Ingredients:

  • 2 pink salmon fillets
  • 1 tspn dill
  • A dash of salt
  • ½ tspn cracked black pepper
  • 2 tbspns lemon
  • 2 tbspns vinegar
  • 2 tbspns garlic infused olive oil

Procedure:

-Mix all the spices and sauces together and marinade salmon fillets in it for 10 minutes.

-Heat frying pan and place the salmon fillets on it. Let them cook on low heat for 10 minutes per side.

-In a serving dish arrange seasoned vegetables and place the fish fillets on them.

-Serve.

Outcome:

Salmon Fillet with dill is ready to serve.

Ayesha's Kitchen

Tips:

-Be careful while turning the sides of salmon fillets because it is flaky.

Servings:

This will serve 2 persons.

Salmon Steaks

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Very healthy and lite steaks, ideal For heart patients. Its very soft and very juicy, Favourite dish of the Kiwis. Do try them and make your life healthier …

Ingredients:

  • 2 salmon steaks
  • A pinch of salt
  • ½ tspn of cracked black pepper
  • 2 tbspns vinegar
  • 1 tbspn olive oil

Procedure:

-Marinade salmon steaks in all of the ingredients except oil For about 45 minutes.

-Now grease a Frying pan and place these steaks on it and let then cook on low heat.

-Change sides when necessary.

-When it is cooked, place it on a heated grill pan For giving it a Fine grill texture.

-Dish them out in a plate with some salads and serve.

Outcome:

Tasty and healthy salmon steaks are ready to be served.

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Tips:

-Do not let the Fillet break, handle it with care.

Servings:

If the Fillets are large then one per person otherwise 2 per person.

Fried Snapper Fillets

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Its very crispy and very crunchy Fish, serve it hot with salads and Fries and enjoy …

Ingredients:

  • 2 snapper Fish Fillets
  • A cup of Flour
  • 2 tbspns corn Flour
  • Some water
  • Oil For deep Frying

Procedure:

-Heat oil in a deep pan or wok.

-Take a bowl and make a paste by combining corn Flour water and Flour. Avoid lumps.

-Dip Fish Fillets in this paste and Fry it in hot bubbling oil and Fry till its golden brown.

-Dish them out and serve hot with Fancy lettuce and variety of salads.

Outcome:

Awesome Snapper Fish is ready to be served.

snapper

Tips:

-Make a smooth paste.

-Fry it till its golden brown.

Servings:

This will serve 1 person.

Fried Tarakihi Fish

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A very easy and tasty way to consume Fish, Fish is one of the important meat which is very essential For
human body, do try this and enjoy …

Ingredients:

  • 2 tarakihi Fish Fillets
  • A cup of Flour
  • 2 tbspns corn Flour
  • Some water
  • Oil For deep Frying

Procedure:

-Heat oil in a deep pan or wok.

-Take a bowl and make a paste by combining corn Flour water and Flour. Avoid lumps.

-Dip Fish Fillets in this paste and Fry it in hot bubbling oil and Fry till its golden brown.

-Dish them out with a tomato Flower and Fancy lettuce.

Outcome:

Tasty and crispy Tarakihi Fish is ready to be served.

tarakihi

Tips:

-Make a smooth paste.

-Fry it till its golden brown.

Servings:

This will serve 1 person.