Salmon Steaks

Very healthy and lite steaks, ideal For heart patients. Its very soft and very juicy, Favourite dish of the Kiwis. Do try them and make your life healthier …


  • 2 salmon steaks
  • A pinch of salt
  • ½ tspn of cracked black pepper
  • 2 tbspns vinegar
  • 1 tbspn olive oil


-Marinade salmon steaks in all of the ingredients except oil For about 45 minutes.

-Now grease a Frying pan and place these steaks on it and let then cook on low heat.

-Change sides when necessary.

-When it is cooked, place it on a heated grill pan For giving it a Fine grill texture.

-Dish them out in a plate with some salads and serve.


Tasty and healthy salmon steaks are ready to be served.



-Do not let the Fillet break, handle it with care.


If the Fillets are large then one per person otherwise 2 per person.


10 Comments (+add yours?)

  1. chillihead
    May 15, 2009 @ 00:29:58

    i made this and it was awesome, it was very lite and easy to tackle but m fillet broke 😦 while turning please advice something for that thanks


  2. brian
    May 15, 2009 @ 00:33:26

    I have to admit – I just ate this tonight to detoxify after a week of indulgence (including one night of impromptu after work drinks). Took scarcely any time, was delicious and made me feel like I am back on the road to good health!
    good job


  3. Jenny
    May 24, 2009 @ 20:33:03

    a healthy dose


  4. Aaron
    May 24, 2009 @ 20:47:37

    The most tasty steak i have ever had ! *Thumbs Up*


  5. Eric Ardon
    May 24, 2009 @ 20:49:16

    your steak looks yummy , I will definately try


  6. Lisa Harley
    May 24, 2009 @ 21:01:21

    I tried this last night, it was awsome


  7. Seemi
    May 26, 2009 @ 20:03:16

    I think this is the best way to consume fish, the steak looks very good, thaks for sharing


  8. Cara
    May 27, 2009 @ 03:15:49

    This recipe deserved the title of “Recipe of the week”, i tried it and it was very lite, ver juicy and very tasty, i would like to say to all those people who are reading this recipe that do try this and i am sure you will feel very lite and healthy


  9. agnes
    Jul 18, 2009 @ 23:54:55

    Excellent job! I am not a cook by any standards, and yet this simple recipe was so easy to follow! I’m eating it right now, and I just had to thank you for this absolutely fantastic recipe. Was so fast to make! Two thumbs up.


  10. Adelbert
    Jul 18, 2009 @ 23:56:42

    nice recipe.i guess im lucky when it comes to salmon, my boyfriend goes fishing everyday so it’s free and totally fresh.he catches good size salmon everyday my recipe is getting a bit old(very delicious, but getting old:P) so im excited to try some of the new things plz update some more salmon recipe


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