Tag Archives: Fish

Grilled Salmon with Sauteed Mushrooms and Baby Spinach

A good choice for lite, healthy, quick, easy and full filling dinner …..

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 salmon fillets with skin
  • Some salt
  • Some red chilli flakes
  • 1 tbspn lemon juice
  • Some olive oil

FOR SAUTEED MUSHROOMS AND BABY SPINACH

  • 2 cups baby spinach
  • 2 cups sliced mushrooms
  • 2 tomatoes chopped with seeds
  • 2 tspns oil/ some butter
  • 1 tspn Italian herb mix (parsley, oregano, thyme, onion powder & garlic powder)

Procedure:

-Combine chilli flakes, salt and lemon juice and apply on salmon fillets. Keep aside for 10 minutes.

-Heat grill pan and grill the salmon for about 4 minutes per side on medium heat.

-Take it out onto your serving dish.

-Heat oil in a skillet and fry mushrooms until they are a bit cooked.

-Add spinach and tomatoes along with the herbs. Mix, toss and stir.

-Serve on the side of salmon fillets.

Salmon with Apple Caper Salad

This is my favorite recipe for lite dinner, I like the flavor of Salmon, its different from other fish plus capers add an extra hit to it and olives of course, makes it more rich in flavor and health………

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 salmon tail fillets
  • 1 tbspn red chilli flakes
  • Some salt
  • ½ lemon squeezed
  • 2 tbspns olive oil

FOR SALAD

  • 1 cup green stuffed olives
  • 1 tbspn baby capers
  • 1 cup sliced cabbage
  • 1 cup julienned apple
  • 1 cucumber sliced
  • Some red chilli flakes
  • ½ lemon squeezed

Procedure:

-Heat the grill pan and place the fillets on it with the skin side down.

-Let it freckle and crackle on low heat for about 5 minutes.

-Meanwhile, in a small bowl mix lemon juice, olive oil, salt and red chilli flakes together.

-Now turn the side of the fish and apply the lemon mixture with silicon brush.

-Let it cook for 5 minutes. Then flip and apply rest of the mixture on the other side with the silicon brush.

-Take it out onto the plate with apple cabbage salad.

FOR SALAD

-Combine all the vegetables in a salad mixer and mix. Take it out in a bowl and prepare the dressing by combining red chilli flakes and lemon juice.

-Pour the dressing on the salad and serve with any grilled fish (specially Salmon).

Crisp Skinned Salmon with Greek Salad

A healthy and nutritious idea for dinner …..

 

Ayesha's Kitchen

Ayesha’s Kitchen


Ingredients:

  • 2 salmon fillets (with skin)
  • Some salt
  • 2 tbspns lemon juice
  • 1 tbspn olive oil

FOR GREEK SALAD

Greek Salad Recipe

Procedure:

-Place salmon fillets on a plate and season with some salt. Make a mixture of oil and lemon juice and apply on the fillets.

-Take a grilled pan, place the fillets on it and then turn on the flame. (place the fillets, skin down, on a cold grill pan)

-Let the fillets warm up with the pan, this will stop the skin from bubbling and cracking.

-Cook for 2 minutes per side.

-Take a serving plate, put a generous serving of Greek Salad and place the fillet on the side with your greens.

-Serve.

Fish Fry

Fish fry is another method to consume fish in Pakistan. people make it with different methods in different batters, but this is my favorite. Its desi, spicy and easy…..

Ayesha's Kitchen

Ingredients:

  • 6 fish fillets (basa/rohu/sole/snapper/hoki)
  • Salt to taste
  • ½ cup besan (gram flour)
  • Crushed red chilli
  • ½ tspn turmeric
  • ½ tspn garam masala
  • 1 tspn ginger garlic paste
  • 4 tbspn vinegar
  • Some water
  • 1 tbspn lemon juice

Procedure:

-Combine all the ingredients except water in a mixing bowl and mix well until the fish fillets are well coated. If you need, u can add a little amount of water, to make the batter moist and sticky.

-Keep aside for 30 mins.

-Heat oil in a wok and fry until the fillets are brown.

Fish Pakora (Recipe 1)

Fish Pakora is another wonderful recipe of Pakistan which is popular in home cooking during the Month of Ramadan. This pakora is not available on streets and stalls, people make them at home or some posh restaurants have them on their menu card. If you want to enjoy the best taste of Fish pakora, make it at home with fresh fish and fresh herbs and spices and I am sure you are going to love this recipe …..

Ayesha's Kitchen

Ingredients:

  • ½ kg fish (Diced)(Rohu/snapper/hoki/sole)
  • 1 ½ cup besan (gram flour)
  • 2 tbspns lemon juice
  • Salt to taste
  • 1 tspn red chilli powder
  • ½ tspn cracked black pepper
  •  1 tbspns chopped mint leaves
  • 2 tbspns chopped coriander
  • 1 green chilli chopped
  • 1 tspn cracked dry coriander
  • 1 tspn cumin seeds
  • 1 tspn baking powder
  • Oil for deep frying
  • Some water for smooth batter ( ½ to ¾ cup)

Procedure:

-In a mixing bowl combine all the dry ingredients (besan and baking powder) and spices and mix well.

-Gradually add water and make a smooth, lump free batter. Now the consistency of the batter should not be runny like water or thick like dough. Make it in between, something which is easy to handle.

-Now stir in chopped herbs and chilllies.

-Add fish chunks in this mixture and keep aside for 20 minutes.

-Heat oil to 190 degrees Celsius and put each chunk separately in hot oil for frying. Make sure your fish chunks do not overlap each other.

-When they look brown and cooked take them out on an absorbent paper and serve hot with tartar sauce and lemon wedges.

Fish Fry

This recipe is the best way to consume fish in Ramadan when you need protein to re boost your energy. Its healthy even if you are on diet, fish is rich in omega 3 and good fats…….

Ayesha's Kitchen

Ingredients:

  • 1 kg snapper with skin/ rohu (fillets)
  • ½ cup lemon juice
  • Salt to taste
  • ½ tspn black pepper
  • 1 tspn red chilli powder
  • 1 tbspn ginger garlic paste
  • 1 tbspn soy sauce
  • 1 tbspn vinegar
  • 1 tbson mint – coriander chutney
  • 1 tbspn green chilli paste
  • 1 cup besan (gram flour)
  • Oil for deep frying
  • Some water

Procedure:

-Wash and pat dry the fish fillets and add everything given in the ingredients list except oil. Add a little bit of water if the mixture is too dry.

-Mix well and refrigerate for 12 hours.

-Heat oil to 180 degrees Celsius or medium temperature and fry them until they are brown and crisp.

-Serve hot with tomato ketchup or tartar sauce.