Daily Archives: April 22, 2009

SalmonĀ Steaks

Very healthy and lite steaks, ideal For heart patients. Its very soft and very juicy, Favourite dish of the Kiwis. Do try them and make your life healthier …


  • 2 salmon steaks
  • A pinch of salt
  • Ā½ tspn of cracked black pepper
  • 2 tbspns vinegar
  • 1 tbspn olive oil


-Marinade salmon steaks in all of the ingredients except oil For about 45 minutes.

-Now grease a Frying pan and place these steaks on it and let then cook on low heat.

-Change sides when necessary.

-When it is cooked, place it on a heated grill pan For giving it a Fine grill texture.

-Dish them out in a plate with some salads and serve.


Tasty and healthy salmon steaks are ready to be served.



-Do not let the Fillet break, handle it with care.


If the Fillets are large then one per person otherwise 2 per person.