Tag Archives: Seafood

Fish Fry

This recipe is the best way to consume fish in Ramadan when you need protein to re boost your energy. Its healthy even if you are on diet, fish is rich in omega 3 and good fats…….

Ayesha's Kitchen

Ingredients:

  • 1 kg snapper with skin/ rohu (fillets)
  • ½ cup lemon juice
  • Salt to taste
  • ½ tspn black pepper
  • 1 tspn red chilli powder
  • 1 tbspn ginger garlic paste
  • 1 tbspn soy sauce
  • 1 tbspn vinegar
  • 1 tbson mint – coriander chutney
  • 1 tbspn green chilli paste
  • 1 cup besan (gram flour)
  • Oil for deep frying
  • Some water

Procedure:

-Wash and pat dry the fish fillets and add everything given in the ingredients list except oil. Add a little bit of water if the mixture is too dry.

-Mix well and refrigerate for 12 hours.

-Heat oil to 180 degrees Celsius or medium temperature and fry them until they are brown and crisp.

-Serve hot with tomato ketchup or tartar sauce.

Salmon Salmon On The Go

“Salmon Salmon on The Go” is just a stupid name given by me…… but the recipe is wonderful ……

Ayesha's Kitchen

Ingredients:

  • 2 Tasmanian Salmon Fillets
  • A dash of olive oil
  • Some salt
  • 1 Lemon (squeezed)
  • 1 tspn caper paste (grind 1 tbspns of capers in a mortar or pestle)
  • A pinch of dried garlic flakes
  • Some red hot chilli paste (to taste)

Procedure:

-Marinade fish fillets in all the ingredients mentioned above, including oil.

-Keep aside for 10 minutes.

-Heat a normal pan or a grilled pan. (Make sure you use non-stick pan, otherwise you have to add 1 tbspn full of oil and that is not a healthy option)

-Place the fillets on it and grill each side for 7 – 8 minutes.

-Serve hot with sun dried tomatoes, capers, onion, tomato or whatever you like.

Tips:

-Be careful when turning the sides of salmon fillets as salmon is known to be flaky. Use tongs.

Servings:

Serves 2.

Pan Grilled Basa Fillets

Pan grilled Basa Fillets is a healthy and weight losing recipe. Do try this and make your day without any guilt ….

Ayesha's Kitchen

Ingredients:

  • 2 basa fillets/ any other fish fillets
  • 1 maxican lemon or 2 small lemons
  • 1 tspn olive oil OPTIONAL
  • Some salt
  • Some cracked black pepper
  • A dash of paprika

Procedure:

-Place the fish fillets in a straight plate or a dinner plate.

-Mix all the sauces and seasoning in a bowl and mix well.

-Now pour over this sauce mixture over the fillets. Turn sides and coat them well with the sauce.

-Heat a normal pan or a grilled pan and place the fillets on it.

-Cook them for around 10 minutes, 5 minutes each side on medium heat.

-Take it out in a plate and serve with some raw salad vegetables.

Tips:

-Turn the sides of the fillets with great care as they are very delicate and may break.

Salmon Fillet With Dill

Salmon Fillet With Dill is a very light dinner and believe me its very healthy and lite …

Ingredients:

  • 2 pink salmon fillets
  • 1 tspn dill
  • A dash of salt
  • ½ tspn cracked black pepper
  • 2 tbspns lemon
  • 2 tbspns vinegar
  • 2 tbspns garlic infused olive oil

Procedure:

-Mix all the spices and sauces together and marinade salmon fillets in it for 10 minutes.

-Heat frying pan and place the salmon fillets on it. Let them cook on low heat for 10 minutes per side.

-In a serving dish arrange seasoned vegetables and place the fish fillets on them.

-Serve.

Outcome:

Salmon Fillet with dill is ready to serve.

Ayesha's Kitchen

Tips:

-Be careful while turning the sides of salmon fillets because it is flaky.

Servings:

This will serve 2 persons.

Prawn Biryani

Prawn Biryani (Jheenga Biryani) is ultimate don’t you think so???

Ingredients:

  • 1 kg prawns peeled and cooked*
  • 2 cups rice
  • 2 cardamom pods
  • 2 big cardamoms
  • 1 inch cinnamon stick
  • ½ onions chopped
  • 1 tomato chopped
  • 1 red chilli chopped
  • Some salt
  • Some red chilli powder (OPTIONAL)
  • ¼ tspn turmeric powder
  • ½ tspn coriander powder
  • ½ tspn cumin powder
  • A pinch of cumin seeds
  • 1 curry leaf
  • 2 black peppercorns
  • 2 tbspns Fresh coriander chopped
  • Few drops of yellow Food colour
  • ½ cup water

Procedure:

-Soak rice in water.

-Heat oil and add cardamom stuff, cinnamon, cumin seeds and curry leaf. When they begin to splatter add onion along with some salt and Fry until they lose their stiffness. Now add prawns and stir Fry them.

-Let them cook in their own water. When this mixture begins to dry add chopped tomato and other spices and herbs and mix. Add water whenever required.

-When prawns are nicely cooked remove From heat.

-Boil nearly a litre or 2 of water. Add soaked rice and when they are 90 % cooked drain them.

-In a thick bottomed pan,take half of the boiled rice a make layer then place a layer of cooked prawns and then again a layer of rice. At the end add very Few drops of yellow Food colour and cover the pan.

-Cook it For 5 – 10 minutes on very low heat. Make sure they do not stick to the bottom of utensil.

-Now dish them and serve hot with a sprig of Fresh green coriander.

Outcome:

Tasty and lovely, odourless prawn Biryani or Jheenga* Biryani is ready to be served.

Ayesha's Kitchen

Ayesha’s Kitchen

Tips:

-See “Tips” page For Rice Tips.

-Make sure your prawns are nicely cooked.

-You can adjust seasoning according to your taste.

-Peeled and cooked prawns are of pink colour and they are easily available Frozen in market.

Servings:

This will serve 4 persons easily.

*Refer to “Glossary” Page

Prawn Pizza

Prawn Pizza is gorgeous Isn’t it ???

Ingredients:

  • 1 thin pizza base/ dough maker’s pizza base
  • 10 – 20 cooked peeled prawns*
  • 4 tbspns pizza sauce
  • 1 tspn oregano
  • ¼ tspn Fresh cracked black pepper
  • 6 – 8 cherry tomatoes
  • ½ cup tasty cheddar cheese
  • ½ cup mozzarella
  • 2 tbspns olive oil

Procedure:

-Preheat oven to 200 degrees Celsius.

-Prepare a pizza base, apple olive oil, pizza sauce and cheese.

-Place prawns and cherry tomatoes and top them with some black pepper and oregano.

-Bake For 20 minutes in a preheated oven on 200 degrees Celsius.

-Slice and serve.

Outcome:

Lovely prawn pizza with tangy cherry tomatoes is ready to serve.

Ayesha's Kitchen

Ayesha's Kitchen

Tips:

-Take small size cherry tomatoes.

-See “Tips” page For more details of pizza base.

Servings:

This will serve 4 persons easily.

 

*Refer to “Glossary” page.