Salmon Salmon On The Go

“Salmon Salmon on The Go” is just a stupid name given by me…… but the recipe is wonderful ……

Ayesha's Kitchen


  • 2 Tasmanian Salmon Fillets
  • A dash of olive oil
  • Some salt
  • 1 Lemon (squeezed)
  • 1 tspn caper paste (grind 1 tbspns of capers in a mortar or pestle)
  • A pinch of dried garlic flakes
  • Some red hot chilli paste (to taste)


-Marinade fish fillets in all the ingredients mentioned above, including oil.

-Keep aside for 10 minutes.

-Heat a normal pan or a grilled pan. (Make sure you use non-stick pan, otherwise you have to add 1 tbspn full of oil and that is not a healthy option)

-Place the fillets on it and grill each side for 7 – 8 minutes.

-Serve hot with sun dried tomatoes, capers, onion, tomato or whatever you like.


-Be careful when turning the sides of salmon fillets as salmon is known to be flaky. Use tongs.


Serves 2.


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