Daily Archives: May 12, 2011

Salmon Salmon On The Go

“Salmon Salmon on The Go” is just a stupid name given by me…… but the recipe is wonderful ……

Ayesha's Kitchen


  • 2 Tasmanian Salmon Fillets
  • A dash of olive oil
  • Some salt
  • 1 Lemon (squeezed)
  • 1 tspn caper paste (grind 1 tbspns of capers in a mortar or pestle)
  • A pinch of dried garlic flakes
  • Some red hot chilli paste (to taste)


-Marinade fish fillets in all the ingredients mentioned above, including oil.

-Keep aside for 10 minutes.

-Heat a normal pan or a grilled pan. (Make sure you use non-stick pan, otherwise you have to add 1 tbspn full of oil and that is not a healthy option)

-Place the fillets on it and grill each side for 7 – 8 minutes.

-Serve hot with sun dried tomatoes, capers, onion, tomato or whatever you like.


-Be careful when turning the sides of salmon fillets as salmon is known to be flaky. Use tongs.


Serves 2.

Pan Grilled Basa Fillets

Pan grilled Basa Fillets is a healthy and weight losing recipe. Do try this and make your day without any guilt ….

Ayesha's Kitchen


  • 2 basa fillets/ any other fish fillets
  • 1 maxican lemon or 2 small lemons
  • 1 tspn olive oil OPTIONAL
  • Some salt
  • Some cracked black pepper
  • A dash of paprika


-Place the fish fillets in a straight plate or a dinner plate.

-Mix all the sauces and seasoning in a bowl and mix well.

-Now pour over this sauce mixture over the fillets. Turn sides and coat them well with the sauce.

-Heat a normal pan or a grilled pan and place the fillets on it.

-Cook them for around 10 minutes, 5 minutes each side on medium heat.

-Take it out in a plate and serve with some raw salad vegetables.


-Turn the sides of the fillets with great care as they are very delicate and may break.