Yearly Archives: 2009

Fruit Of The Week BANANAS

banana1

Its long and thick- skinned edible Fruit that is yellow when ripe. Sometimes it has black spots on its skin, its a moist white Fruit From inside which has its own particular taste, in exotic cakes people denotes them with green or yellow colour. Its a tropical Fruit which is Found at the place where there are lots of beaches. Wild forms of the banana plant come originally from the Indo-Malaysian area and are now cultivated all over the tropical and sub-tropical continents. They are the basic Food in many tropical areas.

There are Four types of bananas:

  1. Fruit bananas: They are normal, yellow bananas.
  2. Apple Bananas: they are smaller and are ripen Fast and yellow in colour.
  3. Baby bananas: they are yellow as well and the sweetest of all.
  4. Baking bananas: they are big and thick, they cannot be eaten raw so people of tropical areas bake them and eat as potatoes.

Banana plants can grow upto 15 m. But most plants vary From 3 to 9 m.It has very big leaves which are a part of Kerala culture, people of kerala serve their Food on bana leaves traditionally.

Some important things about banana:

  • It is the most well known tropical Fruit,
  • In eastern Africa people make banana beer, brewed From bananas,
  • Tropical fruit is usually picked unripe and has to ripen in the land of arrival. To make this process go faster bananas are treated with ethylene-gas. Normal bananas also ripen through ethylene -gas but exposing it to additional gas accelerates the process
  • These are Fattening because they contain starch,
  • Eat atleast one banana a day because they are said to contain everything a human needs and all the 8 amino-acids our body cannot produce itself,
  • They are good source of Fibre, potassium and vitamin C.

Keep bananas on a Fruit dish in the living room at room temperature. If you want the bananas to ripen Fast place the bowl in the sun. Like other tropical Fruits and tomatoes and bell peppers, never store bananas in the refrigerator. Below 8 degrees Celsius the Fruit will decay From the inside. These Fruits will not ripen but will turn black in the refrigerator.

 

Vegetable Of The Week GARLIC

garlic

 

Garlic is very much wellknown herb From centuries. It is basically used in the preparation of Food and medicines. Research has shown that certain compounds in garlic (allyl-cysteine, and ajoene) can be beneficial to our health. Garlic is an effective ] anti-viral and anti-fungal agent, a natural antibiotic which lowers blood pressure, may help fight cancer, and has many other beneficial effects. Some studies have found lower rates of certain types of cancer in people who consume large amount of garlic. Garlic, with olive oil, is a key element to savory cooking, plus it is healthy for you. Garlic can be used:

  • To avoid High cholesterol,
  • To avoid Heart related problems,
  • To avoid Blood clotting,
  • To avoid Indigestion,
  • As Pain reliever,
  • To reduce infections,
  • To avoid nervous disorder, e.g., paralysis,
  • In Eyesight improvement,
  • To prevent the growth of cancerous cells

It is a very useful thing For marination because it kills the bad smell of the meat and add a very aromatic Flavour to it, thats why we marinade chicken, beef and Fish in garlic paste.

Use garlic and be Fit, its a wonderful thing.

 

Vegetable Cheese Rolls 

If you have invited some vegetarian guests on tea, then make these special vegetarian rolls, the perfect taste of South India. You will really enjoy these rolls …

Ingredients:

FOR FILLING:

  • 2 large boiled potatoes (mashed)
  • ½ cup boiled carrots small diced
  • ½ cup boiled peas
  • Salt to taste
  • ¼ tspn chicken powder
  • ½ tspn red chilli powder
  • ¼ tspn garam masala
  • ¼ tspn coriander powder
  • A pinch of black pepper
  • Some cumin seeds (zeera)
  • 2 green chillies chopped
  • 1 tspn green coriander chopped
  • ¼ cup grated cheddar cheese or cottage cheese

FOR ROLLS:

  • 12 pastry sheets
  • Some Flour with water
  • Oil For deep Frying

Procedure:

-Assemble all the things in a bowl and mix them.

-Your Filling is ready.

-Now mix some Flour in water and make a paste. Avoid lumps.

-Take one pastry sheet and apply this Flour paste on all of its Four sides. Place some Filling on one side of the sheet and roll. Make sure no end is open.

-Heat oil and deep Fry it. Do the same with other pastry sheets and Filling.

Outcome:

Serve them hot with tea and tomato sauce and enjoy these perfect pure Indian vegetable rolls.

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Tips:

-Make sure that your pastry sheet is closed From all the sides.

-You can add cottage cheese For the real taste of paneer or you can add cheddar cheese if you want some cheesey taste.

Servings:

This will serve  persons.

Fried Snapper Fillets

Its very crispy and very crunchy Fish, serve it hot with salads and Fries and enjoy …

Ingredients:

  • 2 snapper Fish Fillets
  • A cup of Flour
  • 2 tbspns corn Flour
  • Some water
  • Oil For deep Frying

Procedure:

-Heat oil in a deep pan or wok.

-Take a bowl and make a paste by combining corn Flour water and Flour. Avoid lumps.

-Dip Fish Fillets in this paste and Fry it in hot bubbling oil and Fry till its golden brown.

-Dish them out and serve hot with Fancy lettuce and variety of salads.

Outcome:

Awesome Snapper Fish is ready to be served.

snapper

Tips:

-Make a smooth paste.

-Fry it till its golden brown.

Servings:

This will serve 1 person.

Fried Tarakihi Fish

A very easy and tasty way to consume Fish, Fish is one of the important meat which is very essential For
human body, do try this and enjoy …

Ingredients:

  • 2 tarakihi Fish Fillets
  • A cup of Flour
  • 2 tbspns corn Flour
  • Some water
  • Oil For deep Frying

Procedure:

-Heat oil in a deep pan or wok.

-Take a bowl and make a paste by combining corn Flour water and Flour. Avoid lumps.

-Dip Fish Fillets in this paste and Fry it in hot bubbling oil and Fry till its golden brown.

-Dish them out with a tomato Flower and Fancy lettuce.

Outcome:

Tasty and crispy Tarakihi Fish is ready to be served.

tarakihi

Tips:

-Make a smooth paste.

-Fry it till its golden brown.

Servings:

This will serve 1 person.

Smoked Beef Sandwich

This is a cold sandwich, very light and perfect For lunch, do try it …

Ingredients:

  • ½ pk smoked Beef
  • 3 multigrain bread slices
  • 1 cheese slice
  • 4 cucumber slices
  • A tomato slice
  • Some margarine

Procedure:

-Apply some margarine to a bread slice and place smoked beef on it and then a cheese slice and then cover it with the other bread slice.

-Now place cucumber slices and tomato slice on it and cover it with the other bread slice.

-Cut them into two pieces and serve with a glass of juice.

Outcome:

Delicious cold sandwich is ready For lunch.

image1755

Tips:

-Do not heat it.

Servings:

This will serve only one person.