This how to make healthy chicken nuggets, the Ayesha’s Kitchen Way ….

Ingredients:

• 2 large chicken breasts (skinless and boneless)
• Some salt and pepper for seasoning
• 2 eggs
• 1 cup flour
• 1 ½ cups bread crumbs (fine)
• Oil for shallow frying

Procedure:

-Cut chicken breasts in chunks and process them in chopper.

-Add seasoning and give it another chop.

-Now in a bowl whisk two eggs. Season the breadcrumbs with some salt and pepper if you want to.

-Now take very little amount of minced chicken and shape it into a bowl. Roll it into flour, dip it into egg and then roll it into bread crumbs and shape it like a nugget.

-Do the same with rest of the meat. This will make approximately 16 – 20 nuggets.

-Now heat some oil in a frying pan and fry them for approximately one minute per side or until they are golden brown.

-Serve hot with chilli garlic sauce, tomato ketchup or any other dip of your choice.

Storage:

-You can store it covered in the freezer. Make sure you spray or glaze the storage box with some oil and then freeze.

-Do not microwave/defrost them before frying.