Fruit Of The Week AVOCADO


The avocado (Persea americana), also known as palta or aguacate (Spanish), butter pear or alligator pear, is a tree native to the Caribbean, Mexico, South America and Central America, classified in the flowering plant family Lauraceae. The name “avocado” also refers to the fruit (technically a large berry) of the kupa shell that contains a pit (hard seed casing) which may be egg-shaped or spherical.

Avocados are a commercially valuable crop whose trees and fruit are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.


P. americana, or the avocado, has a long history of cultivation in Central and South America; a water jar shaped like an avocado, dating to A.D. 900, was discovered in the pre-Incan city of Chan Chan. The earliest known written account of the avocado in Europe is that of Martín Fernández de Enciso (c. 1470–c. 1528) in 1518 or 1519 in his book, Suma de Geografía que Trata de Todas las Partidas y Provincias del Mundo. The first written record in English of the use of the word ‘avocado’ was by Hans Sloane in a 1696 index of Jamaican plants. The plant was introduced to Indonesia in 1750, Brazil in 1809, the Levant in 1908, and South Africa and Australia in the late 19th century.


The word “avocado” comes from the Nahuatl word āhuacatl (“testicle”, a reference to the shape of the fruit).[4] Historically avocados had a long-standing stigma as a sexual stimulant and were not purchased or consumed by any person wishing to preserve a chaste image. Avocados were known by the Aztecs as “the fertility fruit”. In some countries of South America such as Argentina, Bolivia, Chile, Peru, and Uruguay, the avocado is known by its Quechua name, palta. In other Spanish-speaking countries it is called aguacate, and in Portuguese it is abacate. The fruit is sometimes called an avocado pear and alligator pear (due to its shape and the rough green skin of some cultivars). The Nahuatl āhuacatl can be compounded with other words, as in āhuacamolli, meaning “avocado soup or sauce”, from which the Mexican Spanish word guacamole derives.


The fruit of horticultural cultivars ranges from more or less round to egg- or pear-shaped, typically the size of a temperate-zone pear or larger, on the outside bright green to green-brown (or almost black) in color. The fruit has a markedly higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of various groups where access to other fatty foods (high-fat meats and fish, dairy, etc) is limited. A ripe avocado will yield to a gentle pressure when held in the palm of the hand and squeezed. The flesh is typically greenish yellow to golden yellow when ripe. The flesh is prone to enzymatic browning and turns brown quickly after exposure to air. To prevent this, lime or lemon juice can be added to avocados after they are peeled.


The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high fat content. The fruit is not sweet, but fatty, distinctly yet subtly flavored, and of smooth, almost creamy texture. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. Avocado is popular in chicken dishes and as a spread on toast, served with salt and pepper. In Brazil and Vietnam, avocados are frequently used for milk-shakes and occasionally added to ice cream and other desserts. In Brazil, Vietnam, the Philippines and Indonesia, a dessert drink is made with sugar, milk or water, and pureed avocado. Chocolate syrup is sometimes added. In Australia it is commonly served in sandwiches, often with chicken. In Ghana, it’s often eaten alone in sliced bread as a sandwich.

In Mexico and Central America, avocados are served mixed with white rice, in soups, salads, or on the side of chicken and meat. In Peru avocados are consumed with tequeños as mayonnaise, served as a side dish with parrillas, used in salads and sandwiches, or as a whole dish when filled with tuna, shrimps, or chicken. In Chile is used as a puree in chicken, hamburgers and hot dogs, and in slices for celery or lettuce salads. The Chilean version of caesar salad contains large slices of mature avocado. In Kenya, the avocado is often eaten as a fruit, and is eaten alone, or mixed with other fruits in a fruit salad, or as part of a vegetable salad.

The fruit was the basis for the original alcoholic drink Advocaat, made by the Dutch population of Suriname and Recife, with the name deriving from the same source.

Toxicity To Animals

There is documented evidence that animals such as cats, dogs, cattle, goats, rabbits, rats, birds, fish and horses can be severely harmed or even killed when they consume the avocado leaves, bark, skin, or pit. The avocado fruit is poisonous to some birds, and the ASPCA and many other sites list it as toxic to many animals including cats, dogs, and horses. Avocado is an ingredient in AvoDerm dog food and cat food. However, the ASPCA has declined to say whether this food is safe or not without knowing the details of how the avocado is processed.

Avocado leaves contain a toxic fatty acid derivative known as persin, which in sufficient quantity can cause equine colic and, with lack of veterinary treatment, death. The symptoms include gastrointestinal irritation, vomiting, diarrhea, respiratory distress, congestion, fluid accumulation around the tissues of the heart and even death. Birds also seem to be particularly sensitive to this toxic compound. Negative effects in humans seem to be primarily in allergic individuals.


The avocado may be an example of an ‘evolutionary anachronism’, a fruit adapted for ecological relationship with now-extinct large mammals (such as the giant ground sloth or the Gomphothere). Most large fleshy fruits serve the function of seed dispersal, accomplished by their consumption by large animals. Author Connie Barlow hypothesizes that the fruit, with its mildly toxic pit, may have co-evolved with Pleistocene megafauna to be swallowed whole and excreted in their dung, ready to sprout. No extant native animal is large enough to effectively disperse avocado seeds in this fashion. When the avocado’s hypothesized ecological partners disappeared the avocado likely would have gone extinct, or evolved a different fruit morphology, if human cultivation had not maintained this “ghost of evolution.”


You can Find number of recipes with avocado in Ayesha’s Kitchen:


46 Comments (+add yours?)

  1. Trackback: avo’s yummmmmmmmmm « paigenykole’s blog
  2. Goldie
    Aug 12, 2009 @ 10:45:47

    Great picture! Avocados are a delight!


  3. saira
    Nov 11, 2009 @ 15:40:30

    where to find Avocado in karachi.
    plz tell me


  4. saira
    Nov 11, 2009 @ 15:45:53

    plz tell me location where avocado is available in karachi


  5. hasina khoja
    Oct 11, 2010 @ 00:08:42

    where will i find avocado in karachi plz tell me i need for my baby


  6. shabbir
    Apr 19, 2012 @ 21:37:00

    pl tell me where avocado is available in karachi ?


  7. akbarrajwani
    Jun 01, 2012 @ 01:16:07

    hey! ayesha,
    I wonder if you can tell me, where i can find avocado in karachi.


  8. SeaWalker
    Oct 26, 2012 @ 01:07:23

    i really need to know where can i find avocado in karachi i get to buy it for my spouse coz she is needy for that.


  9. Muhammad Saleem
    Jan 02, 2013 @ 15:22:22

    if any person have information where i take in lahore please tell me my personal number and email address please 0301-4819347


  10. Syed Kashif
    Apr 20, 2013 @ 08:05:12

    you can get Avocado from Metro Nepa Chorangi Karachi


  11. Sher Ali
    May 24, 2013 @ 21:54:36

    what is avacado called in urdu? plz tell me in peshawar every one behave like a dumb to that word.


  12. Chatkhara Foods
    Jun 06, 2013 @ 20:20:44

    in Karachi u can find avocado from Naheed super store and empress market


  13. mashal
    Nov 20, 2014 @ 19:25:39

    Ayesha can you plz guide me that from where i can get this fruit from lahore?


  14. azhar
    Apr 23, 2015 @ 17:46:44

    can you pl guide me that from where i can get this fruit from lahore?.waiting


  15. fozia
    May 27, 2015 @ 20:06:39

    Assalam o alaikum. Dear aysha hop u b fine i need 2 know where i can fine straberry n radish ( mooli ) for my mother coz she is hep c petient n dr advice her to eat n use juice of strawberrys n radish.


  16. fozia
    May 27, 2015 @ 20:09:07

    In karachi i could”nt find radish (mooli).plz anybdy help me 2 find radish??


  17. uzma syed
    Jan 07, 2016 @ 01:41:53

    please tell me from where can I get the avocado (magar naashpaati) fruit in peshawar???


  18. uzma syed
    Jan 07, 2016 @ 01:51:42

    please tell me ,from where can I get (avocado ,magar naashpaati) fruit in peshawar ?? I need it 😦


  19. faisal
    Jan 18, 2016 @ 05:32:35

    I have read that Avocado is too much helpful in cholestrol can some one please tell me where can i buy this in Pakistan lahore


  20. Muhammad Asad
    Feb 06, 2016 @ 07:28:58

    try avocado with shrimp…….


  21. Zulfqar Faraz
    Mar 09, 2016 @ 23:52:07

    AOA, can we get Fresh Avocado in pakistan ?


  22. Zulfqar Faraz
    Mar 10, 2016 @ 00:00:05

    can we have fresh Avocado in pakistan ?


  23. Bilal Kayani
    Mar 22, 2016 @ 07:39:18

    can we buy it online


  24. Hamza
    Nov 07, 2016 @ 05:29:38

    Do you know who plants avocados in Pakistan? is it possible to have contact info? we can do some business.


  25. Mazhar amin
    Nov 09, 2016 @ 04:21:44

    From where can I get the plant of avocado in Lahore.
    Pl reply on


  26. Sufi aftab ahmad
    Nov 11, 2016 @ 15:28:16

    Pl inform me the price of avocardo per kg so can visit


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