Tag Archives: Grilled

Grilled Chicken Avocado Sandwich

Healthy sandwich packed with protien, good carbs of wholemeal bread, good fats of avocado, calcium of cheese and of course tangy rich tomato………..

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 slices sandwich toast bread (lawsons or helgas preferred)
  • ½ avocado (scooped and mashed)
  • 2 thin slices of tomato
  • 1 slice coon (sandwich, reduced fat cheese)

FOR CHICKEN

  • 2 tenderloins/ ½ chicken schnitzel (pounded with meat tenderising hammer)
  • Some salt and pepper to season
  • 1 tspn oil/ NO OIL IF USING NON STICK GRILL PAN

Procedure:

-Heat the grill pan and place the pounded chicken on it. Season the chicken. Cook for 2 minutes per side and your chicken is ready to go. Do not overcook please.

-Toast the bread if you want to. Put some lumpy mashed avocado on one slice and cheese of the other one, then some tomato slices and your grilled chicken.

-Close the sandwich and serve.

Oven Grilled Chicken Wings

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 1 kg chicken wingettes
  • ½ cup soy sauce
  • 1 tbspn chicken salt
  • 1 tspn cracked black pepper
  • 1 scoop of butter/ 2 tbspns olive oil

Procedure:

-In a mixing bowl, combine everything except oil/ butter.

-Keep aside for 10 minutes.

-Put them in a baking tray, add butter or oil and bake for 20 minutes on each side in a preheated oven at 200 degrees Celsius.

-Take the tray out and serve hot with sour cream.

Portuguese Style Charcoal Chicken

Portugese Style Charcoal Chicken is a charcoal – Flame grilled succulent chicken which is very Famous here in Western Australia and mostly its available at Halal Food Outlets and believe me its awesome, try and let me know your remarks …

Ingredients:

  • 1 chicken size 20 skinned

FOR PORTUGUESE SAUCE

  • ½ cup chilli garlic sauce
  • ¼ cup mayonnaise
  • ¼ cup tomato sauce
  • ¼ cup tomato purree
  • ½ tspn dill
  •  ¼ cup chopped celery
  • 2 tbspns capers
  • 3 tbspns chopped onions
  • 2 cloves of garlic
  • ½ tspn thyme
  • 2 tbspns stuffed green olives
  • ½ tspn Tabasco sauce
  • 2 tbspns worchestershire sauce
  • 1 tspn seasoned instant tenderizer

Procedure:

-Wash and pat chicken with a kitchen towel. Now Either divide it into 4 pieces or do Frogging. The process of Flattening chicken like quails is called Frogging. This is done by cutting the chicken From the breast joint and by straightening the legs.

-Place your chicken in a shallow tray.

-Now to prepare sauce, combine all ingredients in a blender. Blend on high speed For about 5 minutes.

-Pour this mixture all over the chicken and keep it aside For 60 minutes.

-Grill it on charcoal grill For about 30 minutes each side or until done. Turn Occasionally.

Outcome:

Serve this tasty Portuguese style chicken with rice or with pita bread.

portuguese chicken

Tips:

-Blend all the ingredients until they Form a smooth paste.

-Marinade For 60 minutes or more.

Servings:

This will serve 4 persons easily.

Grilled Whole Chicken

Grilled whole chicken is a very tasty and a very delicious whole chicken recipe which is very low Fat and a hunger buster. Do try this and let me know your remarks …

Ingredients:

  • 1 whole chicken skinned
  • 1 cup yogurt
  • ½ cup soy sauce
  • 1 tbspn salt
  • 2 tbspns black pepper
  • 1 tbspn Chinese salt
  • ½ tspn chicken powder
  • 4 tbspns olive oil
  • 4 – 8 tbspns nandos peri dip hot or medium
  • 2 tbspns lemon juice

Procedure:

-In a bowl, prepare a marinade For the chicken. Combine yogurt, soy sauce, salt, Chinese salt, black pepper and chicken powder. Pour this mixture over the chicken and apply nicely.

-Refrigerate For 2 days and 2 nights.

-Place it in a baking dish and drizzle some lemon juice on it.

-Preheat oven to 220 degrees Celsius.

-Bake this chicken For 1 hour and 30 minutes on 220 degrees Celsius.

-Take it out and apply some peri dip on it and place it on hot grill. After 10 minutes apply olive oil and then again grill For 5 minutes.

Outcome:

Take it out and serve hot with Fried, lemon, etc.

Ayesha's Kitchen

Ayesha's Kitchen

Tips:

-Marinade well.

Servings:

This will serve 4 persons easily.