Daily Archives: 10/08/2011

Sabzi Keema

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This is my own invention…….. I love this dish because of its aromatic flavors and because it is low in fat and easy to cook. A very healthy start in the Month of Ramadan ….

Ayesha's kitchen

Ingredients:

  • ½ kg chicken keema
  • 1 big potato diced
  • ½ cauli flower sliced
  • 1 tbspn kasuri methi
  • 1 tspn ginger garlic paste
  • ¼ cup olive oil
  • 2 tomatoes diced
  • 1 tspn garam masala
  • Salt to taste
  • 1 tspn red chilli powder
  • ½ tspn cumin seeds
  • ½ turmeric powder
  • ½ cup coriander
  • 2 green chilllies sliced

Procedure:

-Heat oil and fry ginger garlic paste in it for 2 minutes on medium flame.

-Add chicken mince and fry until it is white.

-Now add all the other ingredients and cook it covered on low heat for 20 – 25 minutes.

-Serve hot with rotis.

Fish Fry

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This recipe is the best way to consume fish in Ramadan when you need protein to re boost your energy. Its healthy even if you are on diet, fish is rich in omega 3 and good fats…….

Ayesha's Kitchen

Ingredients:

  • 1 kg snapper with skin/ rohu (fillets)
  • ½ cup lemon juice
  • Salt to taste
  • ½ tspn black pepper
  • 1 tspn red chilli powder
  • 1 tbspn ginger garlic paste
  • 1 tbspn soy sauce
  • 1 tbspn vinegar
  • 1 tbson mint – coriander chutney
  • 1 tbspn green chilli paste
  • 1 cup besan (gram flour)
  • Oil for deep frying
  • Some water

Procedure:

-Wash and pat dry the fish fillets and add everything given in the ingredients list except oil. Add a little bit of water if the mixture is too dry.

-Mix well and refrigerate for 12 hours.

-Heat oil to 180 degrees Celsius or medium temperature and fry them until they are brown and crisp.

-Serve hot with tomato ketchup or tartar sauce.