Tag Archives: Salmon

Salmon Salmon On The Go

“Salmon Salmon on The Go” is just a stupid name given by me…… but the recipe is wonderful ……

Ayesha's Kitchen

Ingredients:

  • 2 Tasmanian Salmon Fillets
  • A dash of olive oil
  • Some salt
  • 1 Lemon (squeezed)
  • 1 tspn caper paste (grind 1 tbspns of capers in a mortar or pestle)
  • A pinch of dried garlic flakes
  • Some red hot chilli paste (to taste)

Procedure:

-Marinade fish fillets in all the ingredients mentioned above, including oil.

-Keep aside for 10 minutes.

-Heat a normal pan or a grilled pan. (Make sure you use non-stick pan, otherwise you have to add 1 tbspn full of oil and that is not a healthy option)

-Place the fillets on it and grill each side for 7 – 8 minutes.

-Serve hot with sun dried tomatoes, capers, onion, tomato or whatever you like.

Tips:

-Be careful when turning the sides of salmon fillets as salmon is known to be flaky. Use tongs.

Servings:

Serves 2.

Salmon Fillet With Dill

Salmon Fillet With Dill is a very light dinner and believe me its very healthy and lite …

Ingredients:

  • 2 pink salmon fillets
  • 1 tspn dill
  • A dash of salt
  • ½ tspn cracked black pepper
  • 2 tbspns lemon
  • 2 tbspns vinegar
  • 2 tbspns garlic infused olive oil

Procedure:

-Mix all the spices and sauces together and marinade salmon fillets in it for 10 minutes.

-Heat frying pan and place the salmon fillets on it. Let them cook on low heat for 10 minutes per side.

-In a serving dish arrange seasoned vegetables and place the fish fillets on them.

-Serve.

Outcome:

Salmon Fillet with dill is ready to serve.

Ayesha's Kitchen

Tips:

-Be careful while turning the sides of salmon fillets because it is flaky.

Servings:

This will serve 2 persons.

Salmon Steaks

Very healthy and lite steaks, ideal For heart patients. Its very soft and very juicy, Favourite dish of the Kiwis. Do try them and make your life healthier …

Ingredients:

  • 2 salmon steaks
  • A pinch of salt
  • ½ tspn of cracked black pepper
  • 2 tbspns vinegar
  • 1 tbspn olive oil

Procedure:

-Marinade salmon steaks in all of the ingredients except oil For about 45 minutes.

-Now grease a Frying pan and place these steaks on it and let then cook on low heat.

-Change sides when necessary.

-When it is cooked, place it on a heated grill pan For giving it a Fine grill texture.

-Dish them out in a plate with some salads and serve.

Outcome:

Tasty and healthy salmon steaks are ready to be served.

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Tips:

-Do not let the Fillet break, handle it with care.

Servings:

If the Fillets are large then one per person otherwise 2 per person.