Tag Archives: Lite Dinners

Steam Chicken with Pilav Rice

One of my favorite dinner recipes….

#easy #lite #mild #quick

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 1 chicken skinless, cut into 4 pieces (2 legs and thigh pieces and 2 breast and wings pieces)
  • 4 tbspns vinegar
  • Some salt
  • 1 tbspn red chilli powder
  • 1 tspn red chilli flakes
  • 1 tspn turmeric
  • 1 tbspn ginger paste
  • 1 tspn chicken salt
  • 1 tbspn garlic paste
  • 2 green chillies crushed
  • ½ tspn coriander powder
  • ½ tspn carom seeds (ajwain)
  • ½ tspn cumin powder
  • 1 tspn chaat masala
  • 2 tbspns lemon juice
  • ½ cup water
  • 2 tbspns oil

Procedure:

-In a bowl, combine all the spices with vinegar and make a thick paste. Add ginger, garlic and crushed green chillies.

-Make cuts on the chicken pieces and apply this mixture on the pieces. Keep aside for 30 – 45 minute.

-Now heat oil in a pan and stir fry these pieces for about 10 minutes. Add ½ cup of water and cook covered on low heat for about 40 minutes without any disturbance.

-Meanwhile you can make mattar pulao or channa pulao to serve with chicken.

-When the chicken is tender, cooked and ready take it out, sprinkle some lemon juice and serve hot with mattar pulao.

Grilled Salmon with Sauteed Mushrooms and Baby Spinach

A good choice for lite, healthy, quick, easy and full filling dinner …..

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 salmon fillets with skin
  • Some salt
  • Some red chilli flakes
  • 1 tbspn lemon juice
  • Some olive oil

FOR SAUTEED MUSHROOMS AND BABY SPINACH

  • 2 cups baby spinach
  • 2 cups sliced mushrooms
  • 2 tomatoes chopped with seeds
  • 2 tspns oil/ some butter
  • 1 tspn Italian herb mix (parsley, oregano, thyme, onion powder & garlic powder)

Procedure:

-Combine chilli flakes, salt and lemon juice and apply on salmon fillets. Keep aside for 10 minutes.

-Heat grill pan and grill the salmon for about 4 minutes per side on medium heat.

-Take it out onto your serving dish.

-Heat oil in a skillet and fry mushrooms until they are a bit cooked.

-Add spinach and tomatoes along with the herbs. Mix, toss and stir.

-Serve on the side of salmon fillets.

Salmon with Apple Caper Salad

This is my favorite recipe for lite dinner, I like the flavor of Salmon, its different from other fish plus capers add an extra hit to it and olives of course, makes it more rich in flavor and health………

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 salmon tail fillets
  • 1 tbspn red chilli flakes
  • Some salt
  • ½ lemon squeezed
  • 2 tbspns olive oil

FOR SALAD

  • 1 cup green stuffed olives
  • 1 tbspn baby capers
  • 1 cup sliced cabbage
  • 1 cup julienned apple
  • 1 cucumber sliced
  • Some red chilli flakes
  • ½ lemon squeezed

Procedure:

-Heat the grill pan and place the fillets on it with the skin side down.

-Let it freckle and crackle on low heat for about 5 minutes.

-Meanwhile, in a small bowl mix lemon juice, olive oil, salt and red chilli flakes together.

-Now turn the side of the fish and apply the lemon mixture with silicon brush.

-Let it cook for 5 minutes. Then flip and apply rest of the mixture on the other side with the silicon brush.

-Take it out onto the plate with apple cabbage salad.

FOR SALAD

-Combine all the vegetables in a salad mixer and mix. Take it out in a bowl and prepare the dressing by combining red chilli flakes and lemon juice.

-Pour the dressing on the salad and serve with any grilled fish (specially Salmon).