Smoked Salmon & Poached Egg on Toast

A healthy, fresh and flavorful start to your day…. I just love it ❤



  • 2 sourdough bread slices/ 2 traditional white bread slices (Helgas or Lawsons preferred)
  • 1 avocado (mashed with 2 tbspns lemon juice)
  • 100 gms smoked salmon
  • 100 gms sliced mushrooms (sautéed in light butter, seasoned with coarsely ground black pepper)
  • 2 poached eggs
  • Few leaves of baby spinach
  • 2 thin slices of tomato
  • Some softened butter


  • Spread some softened butter on both the sides of the bread slices.
  • Heat a grill or a griddle and toast the buttered bread slices on both sides to your desire and put them on a wire rack. Putting them on wire rack will prevent them from becoming soggy.
  • Spread some avocado mash on each bread slice, followed by some baby spinach leaves, sautéed mushrooms, tomato slice and smoked salmon. Top it up with a poached egg and season with some salt and pepper.
  • Serve.


POACHED EGGS: Boil 3 cups of water in a saucepan and add ½ cup of vinegar. Crack egg in a bowl and gently drop it into simmering water. Cover the saucepan with the lid and remove from flame. After 3 minutes, remove the lid and take out the egg with a slotted spoon. Drain access water and serve seasoned with some salt and pepper.



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