Chicken BBQ Tenderloins


Good for busy chefs …….

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 8 tenderloins
  • Some salt
  • Some red chilli flakes
  • 2 tbspns lemon juice
  • ½ cup smokey BBQ sauce
  • 1 tspn butter/ oil/ any non-stick spray

Procedure:

-Mix all the ingredients in a bowl except butter and tenderloins.

-Heat a non-stick grill pan and grease it with some butter or oil.

-Place the tenderloins on the hot grill pan. Apply the marinade and after 3 minutes flip the side and apply the marinade on the other side as well.

-After 3 minutes flip again and cook for 1 minute on each side.

-Dish them out and serve hot with salad.

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1 Comment (+add yours?)

  1. myninjanaan
    Sep 27, 2013 @ 21:37:20

    this looks amazing!

    Reply

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