Good for busy chefs …….

Ayesha’s Kitchen

Ingredients:

• 8 tenderloins
• Some salt
• Some red chilli flakes
• 2 tbspns lemon juice
• ½ cup smokey BBQ sauce
• 1 tspn butter/ oil/ any non-stick spray

Procedure:

-Mix all the ingredients in a bowl except butter and tenderloins.

-Heat a non-stick grill pan and grease it with some butter or oil.

-Place the tenderloins on the hot grill pan. Apply the marinade and after 3 minutes flip the side and apply the marinade on the other side as well.

-After 3 minutes flip again and cook for 1 minute on each side.

-Dish them out and serve hot with salad.