Good for busy chefs …….
- 8 tenderloins
- Some salt
- Some red chilli flakes
- 2 tbspns lemon juice
- ½ cup smokey BBQ sauce
- 1 tspn butter/ oil/ any non-stick spray
-Mix all the ingredients in a bowl except butter and tenderloins.
-Heat a non-stick grill pan and grease it with some butter or oil.
-Place the tenderloins on the hot grill pan. Apply the marinade and after 3 minutes flip the side and apply the marinade on the other side as well.
-After 3 minutes flip again and cook for 1 minute on each side.
-Dish them out and serve hot with salad.