Grilled Chicken Avocado Sandwich


Healthy sandwich packed with protien, good carbs of wholemeal bread, good fats of avocado, calcium of cheese and of course tangy rich tomato………..

Ayesha's Kitchen

Ayesha’s Kitchen

Ingredients:

  • 2 slices sandwich toast bread (lawsons or helgas preferred)
  • ½ avocado (scooped and mashed)
  • 2 thin slices of tomato
  • 1 slice coon (sandwich, reduced fat cheese)

FOR CHICKEN

  • 2 tenderloins/ ½ chicken schnitzel (pounded with meat tenderising hammer)
  • Some salt and pepper to season
  • 1 tspn oil/ NO OIL IF USING NON STICK GRILL PAN

Procedure:

-Heat the grill pan and place the pounded chicken on it. Season the chicken. Cook for 2 minutes per side and your chicken is ready to go. Do not overcook please.

-Toast the bread if you want to. Put some lumpy mashed avocado on one slice and cheese of the other one, then some tomato slices and your grilled chicken.

-Close the sandwich and serve.

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